Magnesium is a mineral that serves a vital role in the human body. Magnesium is found in both plants and animals. It helps plants with photosynthesis and acts as a metabolic reaction in animals. The human body has over three hundred biochemical processes in the body that requires Magnesium.

Magnesium is used by the bones in the human body. Approximately, half of the Magnesium in the body is found in the bones. Magnesium helps in the production of the hormone calcitonin. This is used to produce calcium in the bones. It also helps to control the acidity in the blood, which helps the bones as high levels of acid can weaken the bone structure. Children and adults can not live without the daily doses of Magnesium. The lower levels of Magnesium in a personís body the more likely you are to develop certain illnesses and diseases.

Magnesium also helps to control neuromuscular activities of the heart and helps to keep the heart beating regularly. It can also help to keep the personís blood pressure level normal for a period of time.

According to the National Research Council individuals need between three to four hundred milligrams of Magnesium daily to get the recommended allowances. Adult males need about three hundred and fifty milligrams per day, with adult women needing about two hundred and eighty milligrams that should increase to about four hundred and twenty for pregnant women and during breastfeeding. Children depending on their size and weight need about one hundred and thirty milligrams a day. Statistics show that many individuals do not take the recommended dosages of Magnesium.

The top 10 magnesium rich foods are:

  1. Spinach
  2. Banana
  3. Chard
  4. Pumpkin seeds
  5. Yogurt
  6. Almonds
  7. Black Beans
  8. Avocado
  9. Figs
  10. Chard
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